When someone dies, the freezer fills up. People arrive with lasagne and banana bread and more soup than anyone can eat. Then, a year later, you are still grieving and nobody brings anything, because the casseroles stopped long before the…
By the time June settles over Dubai, the nights stop offering much relief. The day's heat lingers long after dark, the room holds it, and sleep — which should come easily — becomes something you chase. You lie there, too…
I was a quiet advocate for online therapy long before the pandemic made it ordinary. Early in my work I saw what it could do — the way people often speak more freely from their own space, the flexibility it…
Silence is often treated as a virtue. We admire people who stay calm, composed, and measured. In many moments, silence is exactly what allows us to think clearly, regulate ourselves, and choose our words with care. But silence is never…
Dementia Caregiver Support: The Emotional Weight of Watching a Mind Change I recently had the privilege of sitting down with Dr Ash Shishodia, Consultant Psychiatrist, and Dr Sarah Rasmi, Managing Director & Psychologist on the Thrive With Us podcast to…