I’ve been a quiet advocate for online therapy long before COVID made it feel mainstream - dare I say, before it was “cool.” Early on in my work, I saw how powerful it could be: the way people opened up…
Silence is often treated as a virtue. We admire people who stay calm, composed, and measured. In many moments, silence is exactly what allows us to think clearly, regulate ourselves, and choose our words with care. But silence is never…
Dementia Caregiver Support: Navigating the Emotional Impact of Cognitive Decline I recently had the privilege of sitting down with Dr Ash Shishodia, Consultant Psychiatrist, and Dr Sarah Rasmi, Managing Director & Psychologist on the Thrive With Us podcast to reflect…